Let’s work together

1-2-1 Support

Don’t know where to start when it comes to implementing healthier habits? Looking for some extra support with finding what works for you in your life? You may benefit from working with me directly. I can offer support with:

  • Improving nutrition and creating a balanced diet

  • Heart health (high cholesterol and/or blood pressure)

  • Weight management

  • Dietary changes for energy and mood

  • Making healthier choices at work and home

My approach is all about balance. I will always aim to work with you to learn about your lifestyle and tailor my advice to fit your needs. I will never offer extreme dietary overhauls or ‘quick fixes’, I want you to come away with knowledge and tools you can use for life. 

Ready to get started? Contact me today and we can book a FREE 15 minute discovery call to help me understand your needs.

Corporate Wellbeing

Are you looking to prioritise your employees wellbeing? Improving the nutrition of your employees can help enhance energy levels, productivity, morale, and as a result, overall organisational success. 

I can deliver nutrition support services that are designed to meet the needs of your workforce.  This can include:

  • Nutrition and wellbeing talks, workshops and webinars

  • Support with health awareness campaigns

  • Menu audits and catering provision advice

  • Assistance with corporate wellbeing schemes

  • Educational content for employee newsletters, websites and portals.

Invest in your workforce's future and reap the benefits of a thriving, engaged team! Reach out today to discuss how my services can support your organisation.